
Foster Parent Well
Foster Parent Well is the go-to podcast for foster and adoptive parents who are navigating the complexities of parenting children with trauma while trying to stay sane in the process. Hosted by Nicole T Barlow, a foster and adoptive mom of six, parent trainer, and wellness coach, this podcast is where faith, resilience, and practical strategies come together.
If you're feeling burnt out, overwhelmed, or just plain exhausted from the daily realities of foster care and adoption—you're not alone. Here, we have real conversations about the hard stuff: attachment struggles, secondary trauma, parenting beyond behaviors, and the deep emotional weight of loving kids from hard places. But we also talk about you—your health, your nervous system, your faith, and the small, sustainable ways you can care for yourself so you can keep showing up for your kids.
Expect practical tips, faith-based encouragement, expert insights, and zero sugarcoating—just real, honest talk about what it takes to foster well, adopt well, and most importantly, stay well in the process.
Because parenting kids with trauma is a marathon, not a sprint—and you were never meant to run it alone.
🎧 Subscribe now and let’s do this together!
Episodes
Can You Really Help a Child If You Haven't Healed?

When We Aren't Enough- Navigating Out of Home Care with Anna Bernacki

The Things We Don't Say Out Loud in Foster Care and Adoption

Spiritual Armor for Foster and Adoptive Families

6 Signs That You Are Headed For Burnout

Fostering Compassion: The Heart of the Father

Foster Care Narratives with Johnna Stein

Fostering Connections: Using Food to Bridge Gaps and Empower Children with Chef Kibby

Priorities for the New Year

Embracing Gratitude: Seeing the Blessings in Foster Care and Adoption

Uniting Communities for Foster Care with Guest Rebecca Radicchi

Responding to Lying

Working as a Team with Your Spouse

Transforming Parenthood Through Holistic Wellness

Navigating Ambiguous Loss: Grief as a Foster Parent

Secrets to Better Sleep for Parents and Children

Building Resilience: Raquel McCloud’s Journey in Kinship Care and Adoption

Supporting Biological Children in the Foster Care Journey

Living Out Your Faith in Foster Care and Adoption

Building Healthy Relationships with Birth Families in Foster Care and Adoption

Foster Care Will Change You: A Journey of Restoration

Empowering Parents with Somatic Techniques

Fostering Hope: Melissa Smallwood on Navigating Burnout in Foster Care and Adoption

Summer Break Announcement

Equipping Foster and Adoptive Parents: The Power of Ongoing Training
